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I have lost 2 whole pounds. It's a solid two pounds, not just water weight. I can tell that I am tightening up. My leg muscles are getting tighter, but the scale is not moving very easily. I'm trying to stay positive and find the joy in the little successes...like two pounds. My weight easily goes up and down at least 5 lbs during the day, but now it is two pounds less. I'm still working out! I'm not going to let bronchitis and a cold stand in my way!!!